It’s never too early (or late… for you pint-lifters out there) to begin training for ski season. In fact, efficient getting and staying fit for skiing is a year-round activity if you want to avoid injury, improve your skiing and get the best out of your ski day.
U.S. Ski Team athletes in Park City, Utah, built an exercise routine you can do at home or in the gym. These exercises are simple but highly effective leg and core strengtheners that serve as staples of any routine.
Check out the following video provided by OntheSnow.com :